introduced on:
21st june 2011 for 2 days
vitamins:
A, C, K, folate
minerals:
potassium, phosphorus, magnesium, calcium
ingredients:
1 bunch of fresh brocolli
2 small white potatoes
preparation:
1. wash, peel and wash again potatoes and cut into small chunks
2. wash brocolli under cool water
3. cut the brocolli florets into small pieces [i didn't use the stems]
4. throw everything into steamer blender
5. ready to serve!
i made it fresh for both day since i had quite a bad experience with frozen white potatoes. tamau membazir dah. kesian kat kentang tu =p
observations:
this was the first greenish snack aunah had. muka dia pun pelik menengok hijau-hijau dalam mangkuk tu. haha. i wouldn't say she loved it because it took like forever for her to finish the snack tapi habislah jugak. agaknya rasa brokoli tu pelik kot bila steam gitu jek. guess the sweet taste of the white potatoes helped a lil bit la :)
21st june 2011 for 2 days
vitamins:
A, C, K, folate
minerals:
potassium, phosphorus, magnesium, calcium
ingredients:
1 bunch of fresh brocolli
2 small white potatoes
preparation:
1. wash, peel and wash again potatoes and cut into small chunks
2. wash brocolli under cool water
3. cut the brocolli florets into small pieces [i didn't use the stems]
4. throw everything into steamer blender
5. ready to serve!
i made it fresh for both day since i had quite a bad experience with frozen white potatoes. tamau membazir dah. kesian kat kentang tu =p
observations:
this was the first greenish snack aunah had. muka dia pun pelik menengok hijau-hijau dalam mangkuk tu. haha. i wouldn't say she loved it because it took like forever for her to finish the snack tapi habislah jugak. agaknya rasa brokoli tu pelik kot bila steam gitu jek. guess the sweet taste of the white potatoes helped a lil bit la :)
0 comments on "solids 10: brocotoes [brocolli + white potatoes]"
Post a Comment